硒（檸檬酸硒Selenium?Citrate、天門冬氨酸硒Selenium Aspartate Complex）：人體必需微量元素的攝入與健康影響

硒是一種非金屬元素,通常以無機硒和植物活性硒的形式廣泛存在于自然界中。對人體而言,硒是一種必需的微量元素,具有促進機體發(fā)育、抗氧化、增強繁殖能力、解毒等作用。如果人體缺乏硒可能會出現(xiàn)脫發(fā)、指甲脫落,嚴重時甚至能夠引起心臟疾病、甲狀腺功能減退、免疫功能障礙等。硒不能被人體合成,只能從外界攝取,所以適量地補充硒很有必要。中國營養(yǎng)學(xué)會在“每日膳食營養(yǎng)素供給量”中明確提出:一個成年人每天對硒的適宜攝入量是50~250微克。我國70%以上的地區(qū)屬于缺硒地區(qū),2/3以上的人口存在缺硒的情況,因此適當?shù)匮a硒（檸檬酸硒Selenium Citrate、天門冬氨酸硒Selenium Aspartate Complex）有利于我們的身體健康。

硒（檸檬酸硒Selenium Citrate、天門冬氨酸硒Selenium Aspartate Complex）：人體必需微量元素的攝入與健康影響

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抗壞血酸錳Manganese Ascorbate、抗壞血酸亞鐵Ferrous Ascorbate、賴氨酸甘氨酸鎂Magnesium Lysinate Glycinate、甘氨酸谷氨酰胺鎂Magnesium Glycinate Glutamine、檸檬酸蘋果酸鎂Magnesium Citrate Malate、檸檬酸鍶Strontium Citrate、檸檬酸錳Manganese Citrate、檸檬酸銅Copper Citrate、天門冬氨酸鋰Lithium Aspartate、?；撬嵛?span style="font-family:"Times New Roman";">Selenium Taurate.

Selenium (Selenium Citrate, Selenium Aspartate Complex): Intake and health effects of essential trace elements

Selenium is a non-metallic element that is commonly found in nature in the form of inorganic selenium and plant-active selenium. For the human body, selenium is an essential trace element, which has the functions of promoting body development, antioxidant, enhancing reproductive ability, and detoxification. If the human body is deficient in selenium, hair loss, nail loss, and in severe cases, it can even cause heart disease, hypothyroidism, immune dysfunction, etc. Selenium cannot be synthesized by the human body and can only be ingested from the outside world, so it is necessary to supplement selenium in moderation. The Chinese Nutrition Society clearly stated in the "Daily Dietary Nutrient Supply" that the appropriate daily intake of selenium for an adult is 50~250 micrograms. More than 70% of China's areas belong to selenium-deficient areas, and more than 2/3 of the population is deficient in selenium, so appropriate selenium supplementation (Selenium Citrate, Selenium Aspartate Complex) is beneficial to our health.

Selenium (Selenium Citrate, Selenium Aspartate Complex): Intake and health effects of essential trace elements

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Manganese Ascorbate, Ferrous Ascorbate, Magnesium Lysinate Glycinate, Magnesium Glycinate Glutamine, Magnesium Citrate Malate, Strontium Citrate, Manganese Citrate, Copper Citrate, Lithium Aspartate, Selenium Taurate.